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Did You Know...

You can intentionally cultivate the personality traits that will help bring you closer to life you want

desk with a notebook
shannon sauer-zavala at a computer
a therapy room

Services & Resources

Self-help Resources

Everyone deserves access to the resources to become their best selves. Shannon is proud to free tools to help people cultivate lasting change. 

Personality Coaching

What if, instead of getting stuck in a "personality" type box, you imagined the life of your dreams and intentionally cultivated the the traits that will help get you there. Shannon can help set meaningful changes in motion.

Psychological Treatment

Dr. Sauer-Zavala is a licensed clinical psychologist with over 15 years of experience working with people with anxiety, depression, & borderline personality disorder. She is able to provide Teletherapy in 42 US states.

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